6 Amazing Reasons

There are so many reasons why you should get out there and run. Here are a few.

1. It will transform your body. You will build muscles you didn't know you had. You will develop incredible cardiovascular fitness. You will lose weight. You will amaze yourself.

2. It will transform your resolve and ability to set goals. When you set a goal, and work hard to achieve it, it feels incredible. Running and training for a race (ANY RACE!) is a great way to learn to set goals, deal with issues that come up, and keep pushing forward. You will be tested. Things will not always go the way your training plan scheduled it, so you will learn to work around problems. You will amaze yourself again.

3. It will transform your confidence. Acheiving a goal is a huge boost to your confidence. You learn that you CAN do things that at some point you thought were too hard or even impossible. This will overflow into your life outside running. You will begin to realize that you can set your sights higher and achieve bigger goals. You will be completely amazed with yourself.

4. It will transform others. Whoever is within your circle of influence, your spouse, your kids, your extended family, your friends, will all see the amazing transformations you've undergone and they will want to know what happened and how they, too, can transform themselves. The number of people you know that suddenly decide to start running after observing you will amaze you.

5. It will transform your atittudes. Regular exercise can help ease stress, emotional strain, and even help cure mild depression. It's amazing the change in perspective that can come with a good run. It can leave you feeling mentally refreshed and renewed. Studies show that endorphins really do make you feel happier, and adults that exercise on a regular basis have been proven to be generally happier overall than those that don't. You will feel amazing.

6. It will transform your energy level. Though it might seem counterintuitive, people that run in the mornings have reported having more energy throughout the day. I can totally attest to this. Even though I might get up an hour or even two hours earlier than I normally would in order to go for an early run, I generally have more energy and enthusiasm to get through the rest of the day in spite of having less sleep. If you're feeling tired, maybe you just need to go for a run. You'll notice an amazing difference.

Glycerin and Geekdom!!!

New shoes always make me giddy. Seriously. When I grow up, I want to be a running shoe tester. Is that a job? Recently, it was the Mizuno Wave Rider 13 that I was crazy over. A few weeks of Physical Therapy after my marathon, however, I was convinced that a needed a different pair. Not that anything was wrong with the Mizunos, but alternating between a couple of shoes is a good change-up for the body. At least that's what my therapist said.

Enter the Brooks Glycerin 8. These shoes have become my new favorites, and not only because they are the NEWEST new shoes I have, either. As comfortable as my Mizunos have been, I still experienced some toe numbness and twinges of pain from time to time over the course of a run over about 8 miles. I figured this was 'normal' because it's a problem I always seemed to experience at some point during a long run with all the shoes I've had. It happened LESS with the Mizunos and overall they are awesomely comfortable and light. However, so far, at up to almost 9 miles, I have no numbness at all with the Glycerin. In fact, while the heel fits super snug (and I'm prone to heel slippage with a narrow heel), the toebox is roomy to the point of being luxuriant for me. It feels amazing. Not only that, but the cushioned, springy ride is unlike anything else I've run in to date. In short, I LOVE these shoes for my long runs.

That's not to say that the Mizunos are going to be packed away anytime soon. I wore them for a five mile run today and was reminded again of how much I like them for their light weight and amazing arch support. I love them, too, for my shorter, weekday runs.

I have to laugh at myself for getting to this point. I now have shoes for short runs, shoes for long runs. What's worse is, I am more crazy about my running shoes than I am about the adorable red slingback pumps and the gorgeous chocolate brown stiletto heels that I once used to drool over.  I have convinced myself, once again, what a geeked out runner chick I've really become.

Onward once more!!

This past Saturday, our long run was 7 miles. I have been starting to get nervous with the miles building up that my hip would start to bother me again, but so far, it's okay. The odd thing is, it actually feels BETTER when I run. It will hurt AFTER, but during the run it feels fine. I would actually go so far as to say that it feels best when I'm running. Afterwards, I'm just icing it and stretching it a lot and so far it has been tolerable when it does start to feel sore. I'm excited that my miles are getting up again, and getting really excited for the upcoming races! Doing two on consecutive weekends is going to be a big challenge, but both of them are going to be FUN events and I'm looking forward to doing them with good friends.
I'm ready to push onward and leave my days of injury behind me!!

I run to be...

Recently someone asked me how I find time to run. It's not easy, I said, I have to actually make time for it on the calendar. Sometimes it's a struggle to fit in a run, but I somehow manage to work it out. Then he asked me a seemingly innocent question. Why? Why do I bust my tail to find the time, make arrangements for the kids, get up at THE crack of dawn, miss out on good sleep and generally inconvenience myself just to get in a run?

I had to think about that. I'll get to what I finally replied in a minute, but first let me say that the upcoming Nike Women's Marathon has a "fill in the blank" motto this year. It's "I Run to Be..." Each runner is supposed to fill in their own words. It got me thinking even more about why I do what I do.

I run to be strong. Running has made me fitter than I've ever been in my life. It's helped me keep that weight I lost a few years ago off. It's made me realize that I can accomplish ANYTHING with a little hard work and self-discipline.

I run to be still. Yeah, I know, it seems contradictory. My body is moving, true, but so many times when I'm running is when I have a chance to let my mind and my soul be quiet. Some days my mind is going just as fast as my legs (probably faster!) but I love the days when I can push everything out of my head like I'm clearing a table of dirty dishes off with one swipe of my arm. Don't think. Just run. It's a peace that I don't get often as a busy mom.

I run to be spiritual. There are days when I run that all I do is pray. It's an amazing quiet time for me, when I'm able to focus without distractons on all the people and things that I'm praying about, and I can truly feel and express exhiliration and thankfulness for all the blessings I've been given.

I run to be a good example. My kids started life with an overweight mom who didn't eat well or exercise, and that's something I wanted to remedy. Now I hope they are seeing the benefits of living a healthier lifestyle. I truly get excited when they want to run with me...I want them to learn to feel joy and strength in moving their bodies.

I run to be a better person. Running clears my head. It gives me quiet time. It gives me peace. Yes, there are days when I don't want to run. I feel tired or under the weather or just don't feel like dragging kids to the gym or a sitter. But when I focus on how I'll feel when I finish the run, I never can take a pass. I am more patient with others. I'm kinder. I'm more able to cope with stress when I run. I feel GOOD. I feel sane. I like the person I am when I run. I am the best version of myself then. Running just makes me...better.

In the end, that's finally what I answered when asked why I do it. I run to be a better person. Why do you do it?

1000 miles/100 miles

I am very excited to post today to say that I've surpassed 1000 miles of running logged on Nike+!! That's a looooong way!! Wooohooo!!

I've also been released from Physical Therapy! I suppose this is a good thing, although I must admit I have been REALLY grateful for the massage therapy I've been getting there. Having someone who can pinpoint and really understand the musculature where the discomfort is has been fantastic. I will miss that, and I probably need to find a good sports massage therapist. I am still having latent pain...it doesn't hurt WHEN I run (except a little in the first mile) but it does hurt AFTER I run. It's improved to be more annoying than hindering, so they just told me to stretch well and ice it. Guess we'll see what happens once I really start to click up the mileage. This weekend will be just 6, so nothing too strenuous. Yet.

Now for the 100 mile part of the post. I recently started a part-time job working for a division of a private school. They asked me, as part of my position, to take on the role of head coach for a 100 Mile Club. This is a really fantastic program that I'm totally excited to be involved with! Basically, it encourages kids to set a goal of running (or walking) 100 miles total over the course of the school year, and they earn cool incentives along the way. I truly, truly enjoy encouraging others to run, so I think this is something I will really enjoy. We will be kicking it off soon, so I'll be sure to post updates on how things are going. Check out more about the 100 Mile Club or sponsor a child to run at www.100mileclub.com/sponsorinfo.html.

I'll post after tomorrow's sixer and let you all know how the hip holds up!

A NEW challenge!

I'm still here!! I haven't updated in a while because things in my life suddenly got really busy...BUT, I am still running. I'm almost finished with my second round of physical therapy, and they have finally given me the go ahead to up my mileage. HOORAY!!! I've been slowly moving higher, though I still have to watch myself on the hills because the ups and downs can cause the pain to flare up. I'm running with the Winter Team in Training team as an assistant coach this season and next weekend we'll be at 6 miles for our long run. I feel as if I'm starting all over again because I haven't been able to keep up my long run distances. The upcoming 6 will be the furthest I've run since injuring myself at the marathon in June. Not to mention that my speed has taken a plunge, too, and I'm back to plodding at a much slower pace than I was hoping to be at by now. Still, I've rekindled my motivation by launching myself into a new challenge. In October, I'll be doing half marathons on back-to-back weekends. That's right. Sunday, October 17th, I'll be running the Nike Women's Half Marathon in San Francisco, and the very next Sunday, the 24th, I'll be running the Inagural LA Rock N' Roll half. Am I crazy?? Most likely. But I apparently thrive on pushing myself to see how far I can go. I'm totally excited!! Now if I can just get through some of these hills in training...

I'll catch up again soon!

Fall down, get up, keep going, repeat...

I haven't been posting as often lately. Partly because I've been injured and not running as often as I'd like. Partly because that fact depresses me a little. I confess to not being in the best frame of mind a lot lately due to feeling "out of sorts" about not running.

Last week I had a horrible treadmill workout. It was demoralizing. Just over a month ago I was pounding out 6 or 8 miles on the tread, gloating about how easy it had become. Yesterday, a measly 5K seemed daunting. I was tired by 2 miles. Even though I have tried to keep my fitness up with cross training, all the swimming and stationary bike riding in the world hasn't seemed to keep my running fitness at the same level.

Here's what I AM learning. Crosstraining is good. For so long during my marathon training, I did nothing but run, run and run some more. I think more than anything, that contributed to my injury. I thought I could just run and that would be enough. I am learning that even though the swimming and biking don't exactly work me in the same ways, it's better for my body to have some "other" training. Working different muscles in different ways is helping me to become stronger overall. Taking a step back from running during the past month and a half has really shown me the benefits of being less narrowly focused.

I'm also learning that the way you naturally run is not the way you always have to run. During PT, I've been doing some 'gait retraining' and it's actually working. I am running with a slightly wider stance so my feet are landing more square beneath my hips, my arms are swinging straight and my upper body and pelvis aren't twisting. It has taken almost a month to make even small changes, but the adaptations are starting to become habitual and I know the improvements will help me down the road. Literally!

Setbacks happen. You fall down, you have to get back up and keep going, even if you have to go much slower for a while. The fact that this is the first time I've REALLY encountered a big setback just means I've been lucky. Even though I'm not running as much as I'd like to be, I feel stronger overall, more relaxed about my running, and optimistic about moving forward. Slower than I'd hoped, but forward nonetheless. And today's treadmill 5K felt good. Really good. Next time I think I'll do 3.5 miles.